I, Kate the Shrinking Geek, promise that I will “go back to the bar”. I will return to the basics, logging my water intake and exercise. I will take every necessary action to go to the gym. When I have lunch I will go to the gym. I am asking, hoping, and using my friends, fellow bloggers and tweeps to keep my mind in a positive head space. I promise to try and not let my work beat me into a depressive lump. I am worth the effort. I can not control what they do just my reaction to it.
I will eat they way I am supposed to eat, not only the calories but the types of food I should. I will eat when I should not just when I am hungry. Food is not the enemy, it is my life long friend and I need to respect it. I will continue to look down not secretly lust on stupid unhealthy eating habits and diet fads, even if I want to lose 20 lbs in a week.
I also pledge to support those of my friends Kicking Their Asses in all their ups and downs. I will also support my real life friends. Those friends that are struggling to start a healthy life and those friends who shame me by being so dedicated both will get more of my attention.
What do you need in your pledge?